This is episode 1,588. Welcome to the Daily Meditation Podcast. I'm Mary Meckley, and I honor you for being right where you are as you get ready to meditate.

In today's episode, you're going to discover a meditation technique for clarity. And this is for

clarity when you need to make an important decision. Our theme this week is all about simplifying.

And as you simplify,

you may be making some important decisions.

Decisions about what you want to remain in your life

and what you want to let go of in your life.

So this takes some mental and emotional clarity.

You'll have the option to do a mudra.

A mudra is a way to make your meditations more dynamic.

They're often referred to as yoga in your hands,

and it's a way you position your hands that stimulates a

corresponding region of your brain there is a photo of the mudra for this week on the

SIP and Ome Facebook page. So you can see my hands actually in the

mudra. I'll guide you through the mudra and then you can take a look at it there on the

Facebook page if you need to.

And then I will guide you in a process to make important decisions.

I think you'll find this decision-making process to be helpful.

I've been doing it recently, and it was incredibly helpful for me in making some important decisions.

I needed to make, but that I was putting on hold, maybe hoping they would

disappear. But they didn't disappear. They were still there waiting for me to act on them,

to gain some clarity to make the right decision.

...