Mental Clarity, Day 4 Inner Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 21 December 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover how not to second-guess yourself.

Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.

This is part 4 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.

THIS WEEK'S CHALLENGE:

Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,651. Welcome to the Daily Meditation Podcast.
0:09.0	How are you doing today? I honor you for giving yourself permission to slow down,
0:17.0	so you can connect to the best part of who you are.
0:24.0	I'm Mary Mechley, and in today's episode we continue along with our theme of Inner Peace this week.
0:34.0	We're exploring a different meditation technique to help you cultivate inner peace.
0:42.0	And as you do today's technique, know that you can see a photo of the Mudra on the Sip and Om Facebook page.
0:58.0	Mudras are a way you activate certain points on your hands and fingers
1:07.0	that stimulates a corresponding region of your brain.
1:14.0	When you do the Mudra today, you will be releasing negative emotions
1:25.0	and you will be uplifting your thoughts. The Mudra is called the Kaspana Mudra.
1:32.0	Again, you can check out Sip and Om's Facebook page or you could go to our Sip and Om meditation app
1:40.0	where for two weeks, when you subscribe, you get two weeks free access to the entire app of over 1,600.
1:53.0	Guided meditations where you can meditate up to half an hour.
1:58.0	You also get a journal for each week's theme so this week it's an inner peace journal
2:04.0	and you get a guide with the different techniques on it.
2:07.0	And on this guide is where you'll also have a chance to see the Kaspana Mudra.
2:12.0	So you can check it out again the Sip and Om meditation app.
2:17.0	As you get ready to settle yourself down into your meditation
2:25.0	or maybe you're doing this as you walk, it's all good.
2:31.0	We all start somewhere, we start in the same place.
2:36.0	We ease ourselves into slowing down our thoughts, maybe taking time to sit and relax,
2:45.0	maybe sipping a cup of tea.
	...

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