Listen to Your Inner Guidance, Day 5 Inner Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 22 December 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tune into your purpose in life.

Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.

This is part 5 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.

THIS WEEK'S CHALLENGE:

Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	What happens now?
0:01.2	What happens now?
0:02.8	How will I cope?
0:04.2	How will I cope?
0:06.0	Sometimes you don't want to talk about cancer to people you know.
0:10.2	You just want to talk to someone who knows how you feel.
0:14.9	That's why I joined the Macmillan Online Community.
0:18.5	We know what it's like because we're living with cancer too.
0:23.0	And whatever's on your mind, we're here to help.
0:26.7	To join us, search Macmillan Online Community.
0:30.5	This is Episode 1652.
0:33.6	Welcome to the Daily Meditation Podcast.
0:36.8	I'm Mary Mechley and here you are.
0:39.5	Getting ready to give yourself a little more peace, energy and clarity
0:45.0	as you slow down and connect to the best part of who you are.
0:52.0	That's the part of yourself that often gets lost in day to day
0:56.8	living distractions and especially
1:00.7	as you prepare to close out another year
1:06.0	and get ready to celebrate holidays for many of you.
1:12.2	In today's episode, I happen to be recording this
1:16.1	as I'm a passenger in a car.
1:18.8	It is in fact my birthday and I'm going to a spa natural spring
	...

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Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.