Mental Clarity, Day 4 Abundance
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 October 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
Let go of distracting thoughts. Thoughts of abundance and gratitude create mental clarity.
This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy!
This is day 4 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775..
YOUR WEEKLY CHALLENGE
You're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Transcript
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| 0:00.0 | This is episode 2,113 of the Daily Meditation Podcast. I'm Mary Mechley and here |
| 0:10.0 | you are getting ready to do one of the best things you could possibly do for |
| 0:15.3 | yourself all day long. Honestly, it may be the best thing you do for yourself |
| 0:20.9 | today because when you give yourself a little dose of peace, energy and clarity, |
| 0:28.0 | you are able to pass that on to others. Research shows that it only takes half a |
| 0:37.6 | second to determine the kind of mood someone's in. So when you're walking down |
| 0:44.5 | the street and you're passing someone, you're actually taking in their mood. So |
| 0:51.3 | when you feel a little calmer, a little more at peace, you have a little more |
| 0:55.2 | energy and you feel a little more uplifted about your life, you pass that on to |
| 1:02.3 | others and what a gift to give to people these days especially. How are you doing? I |
| 1:08.7 | hope that you're enjoying your challenge this week. Every week here on the |
| 1:17.2 | Daily Meditation Podcast, we explore a different theme. So if you're just |
| 1:23.1 | joining us, you are in the right place. Each day's meditation technique is |
| 1:29.5 | different. It's always customized around the week's theme though. So you can go |
| 1:35.8 | back and listen to the beginning of the series or you could simply listen to |
| 1:41.9 | today's technique and take it from there. The theme this week is a unique theme |
| 1:49.5 | because we are exploring some of the rich history and tradition of yoga and |
| 1:57.2 | meditation. Yoga was actually created to help you meditate better. So the ultimate |
| 2:05.4 | goal of yoga is for you to uplift your consciousness by the way you stretch |
| 2:16.2 | into each asana or yoga pose. This works with your nervous system and all your |
| 2:23.7 | organs. It gets your whole body ready to focus, to calm your mind and body, to |
| 2:30.7 | open your heart. So the ancient sage from India called Pantanjali is reported |
... |
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