Embracing Unity, Day 5 Abundance
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 October 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Connect with your true inner nature. Nurturing the wellbeing of all.
This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy!
This is day 5 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775.
YOUR WEEKLY CHALLENGE
You're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | This is episode 2,114 of the Daily Meditation Podcast. |
| 0:06.0 | I'm Mary Mechley, and I welcome you back. |
| 0:10.0 | Here you are, getting ready to give yourself permission to slow down and connect to the best part of who you are. |
| 0:24.0 | And it really is all about slowing down. |
| 0:27.0 | Because even in these days of pandemic, when you may feel as though you'd like to have a little bit more access to do the things you want to do, |
| 0:37.0 | still your emotions may be running high. |
| 0:41.0 | And that can take a toll. |
| 0:44.0 | In fact, this week's series is all about helping you release those negative emotions. |
| 0:53.0 | That are like a thief stealing away some of the best moments of your life. |
| 1:00.0 | In this week's series, we've been exploring the ancient wisdom of one of the most famous Indian sages, |
| 1:10.0 | who wrote the classic Yoga Sutras. |
| 1:15.0 | Yoga means union or unity. |
| 1:18.0 | And the Yoga Sutras are representative of living a life with a higher state of consciousness, |
| 1:29.0 | feeling unified or connected. |
| 1:33.0 | And in today's episode, you're going to discover a meditation technique to help you feel not only united or connected within yourself, |
| 1:48.0 | but also with others, with the world around you. |
| 1:54.0 | And in these days of uncertainty, where there's not a lot of trust, at least where I live in the United States, |
| 2:06.0 | and I know in many other countries as well, with many of our major institutions, such as our political, economic, health care, education, |
| 2:20.0 | even our spiritual and religious institutions have disappointed us in many cases, |
| 2:27.0 | not to say that we have given up hope on everything necessarily, although there is that too, where there's definitely that going on today. |
| 2:39.0 | Pantanjali offers, with the Yoga Sutras, a way for you to feel unified within yourself, to feel connected. |
| 2:50.0 | This is through living a life where you incorporate a lot of the principles of yoga and meditation, which he called the Yamas. |
... |
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