Abundance Breathing, Day 3 Abundance
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 October 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
Breathe in abundance as you focus on gratitude for all you have in your life. Abundance is appreciating what you have now.
This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy!
This is day 3 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775..
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You're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Transcript
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| 0:00.0 | This is episode 2,112 of the Daily Meditation Podcast. |
| 0:06.6 | I'm Mary Mechley, and I welcome you to our theme this week. |
| 0:12.0 | We are exploring the ancient Yamas from the Yoga Sutras of Pantanjali, |
| 0:21.0 | who was an Indian sage who lived clear back somewhere between the time frame of 500 BC to somewhere it is believed around 280. |
| 0:36.0 | The Yoga Sutras allows you to live your life according to the principles of Yoga. |
| 0:45.0 | Yoga means union or unity. |
| 0:48.0 | It's what we all seek especially these days. |
| 0:52.0 | We seek union within ourselves as well as with the world around us. |
| 0:59.0 | In today's episode, you are going to be guided using a breathing technique. |
| 1:06.0 | This is a breathing technique to calm your nervous system. |
| 1:12.0 | This series is focused on the third Yama from the Yoga Sutras called Astaya. |
| 1:22.0 | And this is the Yama that has to do with non-stealing. |
| 1:29.0 | And you might think about literally stealing something. |
| 1:35.0 | Non-stealing can mean greed or excessiveness in your thoughts, in your actions, in your words. |
| 1:46.0 | And this can also translate to the reason why someone would be inclined to steal. |
| 1:56.0 | It's often because of a sense of lack. |
| 2:02.0 | Maybe an actual lack of something physical such as maybe not enough food or clothing. |
| 2:12.0 | It could be that you don't have enough work or you don't have enough love in your relationship or you don't feel like you are worth it. |
| 2:28.0 | You don't feel like you have what it takes to be valued. |
| 2:34.0 | This is a form of Astaya, the third Yama of non-stealing. |
| 2:42.0 | When you feel you need something else, you may be inclined to take it. |
| 2:49.0 | So stealing is often a form of lack. |
... |
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