Mental Clarity, Day 1 Reclaim Your Inner Joy
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
Joy is within you.
Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy.
This is day 1 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480.
YOUR WEEKLY CHALLENGE
Go on a Live Your Life On Purpose Quest
This week, every morning before you start your day, decide how you want to feel throughout your day. Visualize yourself feeling the way you want to feel. Cultivate that feeling throughout your day.
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MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode two thousand four hundred and eighty one of the daily meditation podcast. I'm Mary |
| 0:08.4 | Megley and I welcome you as we begin a brand new series this week. As we launch into this holiday |
| 0:18.1 | season and head towards the end of the year, I thought it would be a great time to immerse |
| 0:26.8 | yourself in the way you truly want to feel during this time of year. As you get ready to close out |
| 0:38.0 | this year and enter a brand new year, as you put closure on this year, reflect on how you want to |
| 0:48.4 | feel. This is the time of year where it's all too easy to get swept away in the rush of a |
| 0:56.2 | hectic busy holiday season. Well, for you exploring your meditation ritual every day this week, |
| 1:07.0 | you're going to be guided to cultivate peace, joy, love, gratitude, all these emotions that we |
| 1:18.4 | hope this season will offer us. But often we feel so burned out and stressed out by this hectic |
| 1:26.7 | time of year. So this is a week for you to show up for yourself the way you want to feel. Each day |
| 1:36.4 | you'll focus on one of the beautiful qualities of this season and you will cultivate that quality |
| 1:47.6 | as you meditate. You have a challenge this week as you do with each week's series. Your challenge |
| 1:55.4 | this week is to every morning when you wake up, take a few minutes and reflect on how you want to |
| 2:05.8 | feel that day. Think about how you can think, act, who you could be with, what you could be |
| 2:16.0 | doing. Think about what you would need to do in order to experience the way you want to feel. |
| 2:25.6 | Think of this as a gift to yourself, a way to reward yourself as you get ready to close out |
| 2:33.6 | another year. As always, if you'd like to go a little more deeply into this week's meditation |
| 2:40.6 | series, maybe this is a theme that really speaks to you. You can always find the 30 minute full guided |
| 2:49.6 | meditation experiences on the SIP and OM meditation app. You can explore this week's series |
| 2:57.7 | absolutely free for one week. You also receive access to over 2000 guided meditations on the app. |
| 3:07.8 | And with each week's series, you have a full set of tools to take you deeper into the theme. |
| 3:15.9 | You receive a daily reflection question with a journal customized around this theme. You also |
... |
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