Affirmation For Joy, Day 2 Reclaim Your Inner Joy
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
Give yourself permission to slow down.
Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy.
This is day 2 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480.
YOUR WEEKLY CHALLENGE
Go on a Live Your Life On Purpose Quest
This week, every morning before you start your day, decide how you want to feel throughout your day. Visualize yourself feeling the way you want to feel. Cultivate that feeling throughout your day.
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MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2432 of the Daily Meditation Podcast. |
| 0:06.4 | I'm Mary Mechley and welcome back to a series we're exploring this week. |
| 0:13.6 | This is a series to reclaim your life's purpose, to reclaim your joy, your gratitude, |
| 0:22.0 | all those qualities that can seem to get lost in the shuffle during this |
| 0:29.2 | hectic time of year as we get ready to close out another year and celebrate many |
| 0:36.3 | holidays and festivities happening this time of year. |
| 0:40.0 | In today's episode you're going to be guided as you focus on the kind of |
| 0:47.7 | emotion you want to be feeling. |
| 0:50.8 | So if you feel yourself caught up in the rush of this busy season, now is your time to |
| 0:58.8 | pause to allow yourself to slow down and cultivate the kind of mood and the kind of emotions |
| 1:08.5 | you want to be experiencing. |
| 1:11.1 | This is such an important time of year. |
| 1:13.6 | So this is a theme where you will make sure that you don't get lost in that crazy busy |
| 1:21.5 | holiday shuffle but instead cultivate the peace, the joy, the love, the gratitude that we all strive |
| 1:30.5 | for but often miss the mark this time of year. |
| 1:34.5 | I'm going to guide you using an affirmation in today's meditation and this is an affirmation |
| 1:41.1 | where you'll focus on what emotion you'd like to be feeling. |
| 1:46.1 | So just pause now and think about the kind of emotion you would like to be experiencing. |
| 1:54.3 | This is also the time of year where you likely want to look your best as you go to different |
| 2:02.8 | celebrations and maybe this is the time to give yourself a little extra self-care. |
| 2:09.2 | So I'd like to thank our sponsor for today's episode. |
| 2:14.0 | There's no one size fits all solution when it comes to hair care. |
... |
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