Mental Clarity, Day 1 Good Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 February 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet.
Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success.
This is day 1 of a 7-day meditation series, Good Habits, episodes 2558-2564.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Good Habits Quest
Every day focus on the habits you want to instill in your life.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2558 of the Daily Meditation Podcast. |
| 0:08.1 | I'm Mary Mechley, and I welcome you to a brand new series. |
| 0:14.0 | We are launching into this week. |
| 0:18.7 | As we continue with a new year, we are in the second month of this year as I record this episode. |
| 0:29.9 | You may have forgotten your New Year's resolutions if you set goals for the year, |
| 0:36.6 | or maybe you selected a word of the year, which is what I invited you to do as we began this |
| 0:44.8 | New Year 2022. Or you may be making your way through your resolutions nicely. |
| 0:54.4 | And if so, I am proud of you. This week, I thought what I would guide you through is a seven-step formula |
| 1:07.6 | to creating a new habit. So you can set goals, you can choose a word of the year, |
| 1:17.2 | in order to make it happen, it's necessary to create good habits. |
| 1:23.4 | So you'll be guided again through a formula to do just that. |
| 1:28.8 | In each episode of this week, there will be a different focus to help you achieve success |
| 1:38.7 | as you create new habits. This may be a topic you want to explore a little more deeply. |
| 1:45.7 | And if so, there are always the 30-minute guided meditations on my app, the SIP and Om meditation app |
| 1:55.6 | that you are invited to try a week free access to over 2,000 guided meditations, |
| 2:04.8 | including this week's series you could have absolutely free. The app includes a journal with a |
| 2:11.6 | daily reflection question, as well as a guide with all the techniques at your fingertips. |
| 2:18.5 | So now, as you settle yourself down and get ready to meditate, I invite you to think about |
| 2:28.8 | a habit you would like to cultivate. What is a new habit you'd like to acquire |
| 2:38.4 | as you sit up straight with your eyes closed and gently elevated? |
| 2:44.9 | Begin to calm your mind and body. |
| 2:54.6 | Begin to notice how you feel when you reflect on the habit you'd like to create this week. |
... |
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