Becoming More Tolerant, Day 7 Power of Positivity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world.
Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm your mind and body.
This is day 7 of a 7-day meditation series, The Power Of Positivity, episodes 2551-2557.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Gratitude Quest
Every day focus on 3 things you are grateful for.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,556 of the Daily Meditation Podcast. |
| 0:07.8 | I'm Mary McLean. |
| 0:09.6 | Welcome back to the final episode of the series we've been exploring this week in today's |
| 0:18.1 | episode. |
| 0:19.5 | If you are just joining us, you are in the right place and if you've been along for the |
| 0:27.9 | journey this week, as we explore the theme, the power of positivity. |
| 0:34.2 | I congratulate you for focusing on one quality of positivity every day this week. |
| 0:44.1 | Today, you are going to be guided as you focus on tolerance. |
| 0:51.7 | You will be guided as you reflect back over your week and consider how positivity played |
| 1:01.4 | out in your life this past week. |
| 1:05.1 | You can go back and listen to any of the previous episodes this week, but as I mentioned, |
| 1:10.8 | each episode I share is a meditation in and of itself. |
| 1:16.4 | Each episode in a weekly series follows the weekly theme, but each episode is a unique |
| 1:24.4 | meditation technique. |
| 1:27.5 | So through this week's series, you've been guided as you focused on gratitude, love, joy, |
| 1:37.1 | peace, clarity, kindness, and today, tolerance. |
| 1:43.7 | These are all qualities of positivity. |
| 1:47.2 | There are many, many more, but these are unique qualities that I feel represent the times |
| 1:54.4 | we're living. |
| 1:56.2 | There's a lot of uncertainty and I hope that the qualities you explored in this week's |
| 2:02.8 | series will help you to feel more positive and I wonder how your quest is coming along. |
| 2:11.3 | In each week's series, you are challenged to go on a quest. |
... |
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