Affirmation to Start Your Day, Day 2 Good Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet.
Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success.
This is day 2 of a 7-day meditation series, Good Habits, episodes 2558-2564.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Good Habits Quest!
Every day focus on the habits you want to instill in your life.
THANK YOU TO OUR SPONSOR THE BETTER HELP APP!
Start living a happier life today. As a listener, you'll get 10% off your first month by visiting our sponsor at http://www.BetterHelp.com/dailymeditation.
Join over 1 million people who have taken charge of their mental health!
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2,558 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to our series this week. |
| 0:11.6 | In today's episode, you're going to be guided as you focus on an affirmation. |
| 0:19.2 | An affirmation is a positive statement that uplifts your thoughts. |
| 0:26.0 | Our theme this week is all about cultivating good habits. |
| 0:31.8 | Repeating an affirmation throughout your day or even in the morning when you wake up |
| 0:37.4 | or in the evening when you go to bed is a powerful way to let go of negative thoughts. |
| 0:46.9 | You'll be repeating the affirmation with full consciousness and focus. |
| 0:51.8 | Not randomly, but rather with your full intention. |
| 0:55.8 | As you cultivate good habits this week, you may find you would like a little extra support. |
| 1:02.7 | I'd like to share with you our sponsor for today's episode, the Better Help App. |
| 1:10.4 | The Better Help App offers a way for you to connect with a professional certified counselor virtually |
| 1:18.8 | from anywhere in the world in the comfort of your own home. |
| 1:23.6 | It's so convenient to connect an a safe and private online environment. |
| 1:29.5 | You can start communicating in under 48 hours. |
| 1:33.1 | You can send a message to your counselor anytime and you'll get a timely and thoughtful response |
| 1:40.5 | plus you can schedule weekly video or phone sessions. |
| 1:45.4 | You may want to sleep better. |
| 1:47.4 | You may be struggling with a relationship or needing a little support as you make an important decision in your life. |
| 1:55.9 | You may want someone in your corner if you're experiencing undue anxiety and stress |
| 2:02.4 | which is so rampant these days. |
| 2:05.4 | It's more affordable than traditional online counseling and financial aid is available. |
... |
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