Menopausal Weight Gain, Macros and Perimenopause - 790
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 31 January 2022
⏱️ 38 minutes
🧾️ Download transcript
Summary
Today, Chalene talks about macros, menopausal weight gain and perimenopause. She'll share her own personal experience with this, what she discovered while working with other women (developing the Phase it Up program), and why there are no one-size-fits-all answers surrounding this topic.
Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
Join our awesome PodSquad on Facebook here!
Links from today's episode:
- Subscribe to Build Your Tribe!!!
- Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
- Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
- Leave Chalene a message at (619) 500-4819
- Leave Chalene a Voicemail review or question HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!
XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | macros, menopause, weight gain, and parry menopause. |
| 0:04.8 | We're talking about those things today, my own experience, |
| 0:07.5 | my experience with working with tens of thousands of women |
| 0:10.4 | inside our program, face it up. |
| 0:12.0 | We're also talking about my own personal experience |
| 0:14.6 | and more. |
| 0:15.4 | And this is probably next to the questions about sex. |
| 0:18.2 | This is probably the second most popular comment |
| 0:21.7 | or question that I get from women, especially those |
| 0:24.6 | who reach a certain age and they're like, |
| 0:25.8 | what is going on, why is my body changing? |
| 0:27.9 | I think there's a whole bunch of things here. |
| 0:31.0 | I just want to forewarn you and tell you, |
| 0:32.4 | you're not going to get one simple answer today. |
| 0:34.9 | There isn't one answer that works for everybody. |
| 0:36.8 | However, in listening to this episode, |
| 0:39.4 | you might find your answer. |
| 0:42.4 | You might just have a light bulb go off and go, |
| 0:43.8 | like, hello, oh my gosh, that's what's going on. |
| 0:46.7 | All right, let's get to it. |
| 0:49.4 | I'm not sure when you're listening to this, |
| 0:51.2 | but Wednesday, February 2nd is my birthday. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.