1% Happier, Sibling Jealousy, Negative Feedback, Patreon, Birthdays, and Bob Update - 789
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 28 January 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.
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- Check out the new supplement multi packs I am Myself Again
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is going on? |
| 0:06.0 | Hey, welcome to the Shaline Show. |
| 0:08.4 | This is a car smart edition, which means I'm recording it in my car, which also means |
| 0:12.8 | you're going to need to put your seatbelt down because we are going for a ride. |
| 0:17.8 | Yep, we're doing it. |
| 0:23.3 | We're going for a ride. |
| 0:24.8 | Actually I'm heading home right now from the gym. |
| 0:27.7 | So that reminds me. |
| 0:29.5 | I'm happy. |
| 0:30.5 | I'm so happy right now. |
| 0:31.5 | I'm very happy. |
| 0:32.5 | I'm happy, happy, happier. |
| 0:35.0 | I'm at least 1% happier because I have been following through on making those little |
| 0:41.0 | tiny microchanges, being aware of the things that affect my happiness or put me into bad |
| 0:47.9 | mood. |
| 0:49.0 | Little things, not big things, not talking about dealing with traumas or family and stuff |
| 0:53.4 | like that. |
| 0:54.4 | I'm just talking about little things that I can control, little things that I can do |
| 0:56.4 | that help me to be happy, that I can be aware when I'm doing these things, it puts me in |
| 1:03.8 | a bad mood or when I allow these things to happen, it puts me in a bad mood. |
| 1:06.7 | Okay, so the first one, which I talked about last Friday, was that I am no longer going |
| 1:12.2 | to respond to any messages that come in on my phone during me time. |
... |
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