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Welcome to Untangle, the podcast from Meditation Studio. I'm Patricia Carpice.

In this series, we introduce you to real people with extraordinary stories and experts who share how meditation and mindfulness practices change our lives.

Today, I interview Mellie O'Brien, known worldwide as Mrs. Mindfulness.

She is a magnificent teacher and meditation practitioner from Australia. Her mission is to help us all lead more conscious and connected

lives and, as she says, to know ourselves more deeply and to be ourselves more fully. She talks about how meditation can be a barometer

to help us be and to act more in alignment with who we want to be. She believes that with

meditation, instead of waging war with our minds, we can learn to wage peace and that when

there's peace in our minds, we're closer to peace in the world.

I adored Mellie. She is a warm, authentic, and loving person and I learned so much from this

interview. Before we hear from Mellie, our podcast is brought to you by Meditation Studio.

Apple's Pick is one of the 10 best apps of the year.

If you want more sleep to feel less anxious, find more focus and clarity, Meditation Studio is here for you.

Download us in the app store or on Google Play. If you have questions or suggestions for our podcast or app,

email me at Patricia at Meditation Studio app.com.

And of course, don't forget to subscribe to Untangle. We love having you with us.

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