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Welcome to Untangle, the podcast from Meditation Studio.

I'm Patricia Carpeth.

In this series, we introduce you to real people

with extraordinary stories and experts who share how meditation and mindfulness practices change

our lives. Today, I interview Mark Coleman, renowned meditation and mindfulness teacher

and author of Make Peace with Your Mind,

how mindfulness and compassion can free you from your inner critic.

If you've ever had that unwelcome voice in your head that reminds you that you're not good enough,

you'll appreciate Mark's insights and practical tools for how we can begin to silence that voice and build

a healthier, more peaceful, internal dialogue. He shares how we can stop judging ourselves,

beating ourselves up, and how we can learn how to be more kind, forgiving, patient, and loving

with ourselves. Before we hear from Mark, our podcast is brought to you by Meditation Studio, Apple's Pick,

as one of the 10 best apps of the year.

For a one-time price of under $4, you get 200 meditations plus 30 expert teachers and

...