Melanie Sykes
Food For Thought
Rhiannon Lambert
4.8 • 4K Ratings
🗓️ 4 February 2019
⏱️ 46 minutes
🧾️ Download transcript
Summary
For more information, visit Rhitrition.com and Instagram.com/Rhitrition
Melanie Sykes is one of the nation’s best known TV and radio presenters. Since starting out as the face of Boddingtons Bitter and reporting on The Big Breakfast in the 90s, Mel’s long running career has seen her present on some of the UK’s most popular TV shows, including Loose Women, The Paul O’Grady Show and so many more. She’s hosted various shows on BBC Radio 2 as well as Capital FM and came 3rd in her 2014 jungle stint on I’m a Celebrity Get Me Out Of Here! When she’s not presenting, modelling or becoming the face of iconic brands, Melanie is playing mum to her two teenage boys; 16 year old Roman and 14 year old Valentino. Often grabbing headlines with her toned physique and health regime, it’s going to be so interesting to learn how she fits everything into her busy schedule.
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Transcript
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| 0:00.0 | Hi everyone, I just wanted to explain and explore a new discovery that we have here at Food for Thought and that is Flora plant |
| 0:07.6 | So it's a plant based alternative to butter. Now this episode has been sponsored by Flora plant |
| 0:13.5 | And I've got some incredible stats here which blew my mind. Now listen to this switching one kilogram of dairy butter to |
| 0:20.1 | Flora plant could save you just wait at least 12.2 kilograms of carbon dioxide and that's the equivalent of charging a smartphone overnight |
| 0:28.3 | 1,657 times and of course 75% less climate impact than dairy butter by using something like Flora plant and I know a lot of you listening are |
| 0:39.0 | Looking for options in your diet or alternatives and it's no ordinary plant based bread |
| 0:43.8 | In fact, it tastes it cooks and it bakes importantly of course we love our cooking on this podcast |
| 0:48.6 | It bakes and spreads just like dairy butter. So |
| 0:53.0 | Definitely go and check this one out. It's called Flora plant |
| 0:56.2 | Life cycle assessment tool developed by Quentus comparing Flora plant and dairy butter in UK |
| 1:03.9 | 2023 see florer dot com forward slash sustainability for more information |
| 1:11.6 | Hello as you are all aware we have partnered with the Fabulous Zoe on Food for Thought in this series and Zoe helps you understand |
| 1:20.2 | How food affects your body so you're learning more about |
| 1:24.1 | Individualized nutrition which is the dream because ultimately we all have different results from these tests and |
| 1:30.2 | That's what Zoe does it takes the technology to create personalized scores from |
| 1:35.0 | every item of food and every mail that you eat so |
| 1:38.5 | This is fascinating to me because you know, it's not about calorie counting more restriction and |
| 1:44.2 | I think it's something we discuss a lot in the retrition clinic and on the food for thought podcasts that it's so important |
| 1:49.9 | To learn what works for you now if you still haven't tried it and you want to try and learn how you can avoid those mid-afternoon slumps |
| 1:57.2 | Then you can still get 10% off now all you need to type with the Zoe program is the code |
| 2:03.5 | Food and the number 10 so one zero and head on over to Zoe to learn more |
| 2:13.5 | I'm delighted to share my first series is in partnership with heck who like me do things differently |
... |
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