Chessie King
Food For Thought
Rhiannon Lambert
4.8 • 4K Ratings
🗓️ 28 January 2019
⏱️ 50 minutes
🧾️ Download transcript
Summary
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Chessie King is body-confidence campaigner, presenter and fitness blogger whose no-nonsense social media has become a viral inspiration. Her honest attitude has seen her work with the United Nations, Team GB and Nike Women. Championing an international community of body positivity and raising awareness for silent disabilities, Chessie is a household name when it comes to Instagram influencers.
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Transcript
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| 0:00.0 | Hello, as you are all aware, we have partnered with the Fabulous Zoe on Food for Thought in |
| 0:07.2 | this series and Zoe helps you understand how food affects your body. So you're learning |
| 0:12.7 | more about individualised nutrition which is the dream because ultimately we all have |
| 0:17.8 | different results from these tests and that's what Zoe does. It takes the technology to |
| 0:22.4 | create personalised scores from every item of food and every meal that you eat. So this |
| 0:28.8 | is fascinating to me because you know it's not about calorie counting or restriction and I think |
| 0:35.0 | it's something we discuss a lot in the retrition clinic and on the Food for Thought podcast that |
| 0:39.0 | it's so important to learn what works for you. Now if you still haven't tried it and you want |
| 0:43.8 | to try and learn how you can avoid those mid-afternoon slumps then you can still get 10% off now. |
| 0:50.0 | All you need to type with the Zoe programme is the code food and the number 10 so 1, 0 and head on |
| 0:56.9 | over to Zoe to learn more. I'm delighted to share my first series is in partnership with Heck |
| 1:07.5 | who like me do things differently. Being an independent and British family-owned business, |
| 1:13.5 | they use the finest ingredients in small batches, pulling out all the stops to bring that |
| 1:18.8 | farmer's market quality to the supermarket shelf. In addition to their delicious original range, |
| 1:24.4 | they offer veggie options too catering for absolutely everyone, all of which can be found online |
| 1:30.4 | at heckfood.co.uk and in the major supermarkets too. |
| 1:42.6 | Hello and thank you so much for tuning in to Food for Thought, a podcast on a mission to simplify |
| 1:49.0 | nutrition, equipping you with all the evidence-based advice you need to live and breathe a healthy lifestyle. |
| 1:57.0 | Chessie King is a body confidence campaigner and presenter who is using her voice on social media |
| 2:03.2 | to stand up to cyberbullying. She has become a viral inspiration working with United Nations, |
| 2:10.6 | team GB and designing her own active wear range and I can say as I have a set from this range, |
| 2:17.9 | it is pretty fabulous. Championing an international community of body positivity and raising awareness |
... |
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