The Truth About Weight Loss

Food For Thought

Rhiannon Lambert

Health & Fitness, Nutrition

4.8 • 4K Ratings

🗓️ 18 February 2019

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

The world of science is constantly evolving and we now know our genes may play a larger role than we ever once knew, but can it impact our appetite and our behaviour around food? Is there a deeper physiological role involved with how much food we intake on a day to day basis? There is also a school of thought that believes calories tell us everything there is to know about food; healthy or unhealthy, fattening or slimming. Joining me to translate his pioneering research into the human appetite and debunk toxic diet advice is Dr Giles Yeo, one of the UK’s leading scientists in obesity with over 20 years' experience dedicated to researching the brains control of food intake. For more information, visit Rhitrition.com and Instagram.com/Rhitrition

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Transcript

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0:00.0	Hi everyone, I just wanted to explain and explore a new discovery that we have here at Food for Thought and that is Flora plant
0:07.6	So it's a plant based alternative to butter. Now this episode has been sponsored by Flora plant
0:13.5	And I've got some incredible stats here which blew my mind. Now listen to this switching one kilogram of dairy butter to
0:20.1	Flora plant could save you just wait at least 12.2 kilograms of carbon dioxide and that's the equivalent of charging a smartphone overnight
0:28.3	1,657 times and of course 75% less climate impact than dairy butter by using something like Flora plant and I know a lot of you listening are
0:39.0	Looking for options in your diet or alternatives and it's no ordinary plant based bread
0:43.8	In fact, it tastes it cooks and it bakes importantly of course we love our cooking on this podcast
0:48.6	It bakes and spreads just like dairy butter. So
0:53.0	Definitely go and check this one out. It's called Flora plant
0:56.2	Life cycle assessment tool developed by Quentus comparing Flora plant and dairy butter in UK
1:03.9	2023 see florer dot com forward slash sustainability for more information
1:11.6	Hello as you are all aware we have partnered with the Fabulous Zoe on Food for Thought in this series and Zoe helps you understand
1:20.2	How food affects your body so you're learning more about
1:24.1	Individualized nutrition which is the dream because ultimately we all have different results from these tests and
1:30.2	That's what Zoe does it takes the technology to create personalized scores from
1:35.0	every item of food and every mail that you eat so
1:38.5	This is fascinating to me because you know, it's not about calorie counting more restriction and
1:44.2	I think it's something we discuss a lot in the retrition clinic and on the food for thought podcasts that it's so important
1:49.9	To learn what works for you now if you still haven't tried it and you want to try and learn how you can avoid those mid-afternoon slumps
1:57.2	Then you can still get 10% off now all you need to type with the Zoe program is the code
2:03.5	Food and the number 10 so one zero and head on over to Zoe to learn more
2:12.7	Hello everyone and welcome back to food for thought
	...

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