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The Wellness Mama Podcast

Breast Health, Salt and Simple Health Strategies for Women With Linda Bamber-Olson

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 14 October 2025

⏱️ 28 minutes

🧾️ Download transcript

Summary

Episode Highlights With Linda Why she is so passionate about breast health after her mother and sister both got breast cancer six months apart and her doctor wanter her to have a double mastectomy This led to research for her and ways to protect and take care of breast healthHow she got a ND degree and began researching breast health and has done this for 18 yearsThe surprising connection between oral health and breast health Importance of salt and how this connects to breast health...

Transcript

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0:00.0

Hello and welcome to the Wellness Mama podcast. I'm Katie from wellnessmama.com and this episode

0:06.0

round two with Linda Bember Olson is all about breast health, salt, calcium, and health

0:11.9

strategies for protecting breast health. And we get to go into some fascinating directions with

0:17.0

this one today, including her personal story and why this is such a passion for her,

0:22.0

as well as some counterintuitive strategies that are really helpful for, as she talked about

0:26.3

protecting breast health ahead of their being problems, as well as some things like the

0:30.3

calcium myth and some things we've been told that were incorrect about salt, even about screening

0:35.1

for breast cancer, and so much more. There's a lot of links

0:38.5

in the show notes for this one. This is round two with Linda, who has a fascinating story and a

0:43.4

wealth of knowledge. So let's join her now. Linda, welcome back. Thank you for being here again.

0:48.9

Well, thanks for having me again. It's very fun to talk to you back and forth. I actually don't know where you're located at,

0:55.3

but I'm in Kansas City. So, oh, nice. I have some of my favorite memories in Kansas City at a little

1:00.9

children's museum with my kids when they were little. I'm in Florida, and if you guys missed it,

1:06.0

Linda and I already got to have a fascinating conversation about sound and frequencies and how those can be

1:11.8

extremely safe and incredibly effective and health supportive as well. I will link to that in the

1:17.1

show notes. If you missed it, highly recommend it. And in this conversation, I wanted to go deep

1:21.5

on something, Linda, that you touched on briefly in our first episode that I feel like is really

1:25.3

relevant to a lot of the female listeners,

1:32.5

which is the topic of breast health. And I know this is a topic that is close to home for you because of your personal experience with some of your loved ones. So I would love for you to kind

1:36.9

of walk us deeper into that story of how did you become interested in this, what you built

1:41.2

because of your family's experience with this, and what you wish had existed then that now does exist thanks to you? Well, I don't want to repeat too much,

1:50.3

but basically I'm very passionate about women's breast health. I started a business called

...

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