Meditation to Trust Yourself

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 29 December 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

30-minute guided meditation to trust yourself.

This is part 2 of a 7-part Closure meditation series, episodes 1669-1675.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,670.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley, and I welcome you to a closure meditation series.
0:14.6	We are exploring this week as we close out a year
0:20.8	and usher in a brand new year.
0:23.8	Please excuse my voice.
0:25.9	I caught a cold.
0:28.0	All the festivities, the late night, early mornings, all of the rush and excitement of the holidays has me down with a
0:37.2	cold. I wanted to let you know that today and tomorrow's episodes are full guided meditations.
0:47.0	So you're not receiving just a meditation technique.
0:51.0	You are receiving a full guided meditation. a and I wish you a wonderful upcoming new year.
1:05.0	So you'll notice that the episodes are 30 minute
1:09.0	guided meditations,
1:11.0	and this is what I share on the Sippin' Ohm meditation app every single day.
1:17.0	At the beginning of each episode you receive the meditation inspiration where I introduce the technique
1:24.8	that is followed by a guided meditation experience a different experience every
1:32.3	day depending on the technique and the theme we're exploring.
1:37.3	So enjoy these full guided meditations as you put closure on another year.
1:45.0	This is episode 1,670.
1:49.0	Welcome to your daily guided meditation.
1:54.1	Please excuse my voice.
1:56.2	It's a little horse.
	...

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