Closure
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 December 2019
⏱️ 9 minutes
🧾️ Download transcript
Summary
Putting closure on 2019.
This is part 1 of a 7-part Closure meditation series, episodes 1669-1675.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,669. |
| 0:03.7 | Welcome to the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Meckley, and I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:20.8 | In today's episode, we launch into... to the best part of who you are. |
| 0:27.7 | In today's episode, we launch into a brand new meditation series. |
| 0:45.0 | That's all about closure as you begin to launch into a brand new year. So there is a lot going on this week. We are closing out the year 2018 and beginning a brand new year, 2019. |
| 0:57.4 | So there is a lot going on. |
| 1:08.3 | And as you go through this series, you will be guided to ease yourself into the new year, |
| 1:19.9 | to allow yourself to unfold with the changing seasons, the changing time, just as nature does, |
| 1:25.4 | as it moves from one season to the next with grace and ease. |
| 1:30.2 | You will be prepped in today's episode to put some closure on this year. |
| 1:35.8 | There are a few more days remaining in 2018. |
| 1:40.8 | So in today's episode, you'll begin this process of preparing yourself for something new. |
| 1:52.4 | So you can settle yourself down and begin to get ready to meditate. |
| 1:58.1 | We have our full guided meditations where you can meditate for up to half an hour. |
| 2:04.8 | On my SIP and Oam meditation app, there is access to over 1,600 meditations there. |
| 2:14.3 | You get a brand new one every day and you also receive a journal and a slowdown guide |
| 2:23.7 | customized for that week's theme. You can try it for two weeks access to the full app free when you |
| 2:33.2 | subscribe. Two weeks free access. |
| 2:37.1 | So as you begin to |
| 2:40.3 | calm your mind and body, |
| 2:44.4 | notice where |
... |
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