Welcome to episode 3,154 of your daily meditation podcast. I'm Mary Meckley and I

welcome you to day six of this week's series. This has been a more introspective series as

you are guided on a journey to remember and heal from the loss of loved ones, the loss of your pet,

perhaps your identity from a job you held.

Perhaps you are feeling loss of your physical health

or maybe you've moved and relocated or maybe you have not ever really processed pain or grief regret disappointment from what you perceive as a loss.

And so in today's episode you're going to be guided with insight as always about the

week's theme and so you're going to be guided in reflecting on how your identity is associated so much with the way you process

your loss and then you're going to be guided in a meditation where you layer together

all the meditation techniques you've explored all week long in each episode you discovered a new technique and you're

going to layer those techniques together in a beautiful what I call a flow

meditation so this will be a healing flow and make sure you are

subscribed so you don't miss a single episode. It's such an honor for me to show up

daily for you because I know that that consistency is what gives you the

beautiful meditation benefits that we all hear about.

Peace, energy, and clarity.

So now I want to share with you your insight and as I do I invite you to go ahead and hold this week's Matangi

Mudra if you feel so inclined to do so.

Now this is where your fingers are intertwined and then you're

going to stretch up your middle fingers, pressing them together and you can hold this mood right at your naval and as you

inhale and exhale focus on breathing deeply in your abdominal area giving yourself a full

diaphrag breath and when you do this you'll notice your abdominal area

...