This is episode 1,651. Welcome to your daily guided meditation and welcome back to inner peace.

How is your walking meditation coming along? I hope you're beginning to notice the difference

when you walk with focus and you're looking

for inner peace as you walk. You're expecting it. You're looking for it. Even if it's hard to find,

you're still looking for it. You're realizing, hey, not everything in this situation is ideal,

but I know there's some peace here and I'm looking

for it. This is the difference when you live your life. In fact, in today's episode, I'll be guiding

you to focus on your inner peace in a way that empowers you.

This week is all about energy, even though we're dealing with inner peace. And you may be thinking,

well, inner peace should be more relaxing it shouldn't be something

i'm having to put out a lot of energy to do well actually yes inner peace requires your energy

and in the beginning you have to generate a lot of energy to get it going.

And then when you begin to create this nice rhythm in your life, what you're doing right now

as you get ready to meditate and even listening to this episode.

When you do this consistently, you will find that it just becomes your way of life.

You know those people who everything just seems to go smoothly for them.

Well, that is by design.

It's not because they have this lucky star hanging over their heads.

It's because they expect it.

In fact, I do this when it comes to finding a parking spot.

And my dad tells me that we both have the parking spot luck.

Because whenever we are looking for a place to park,

...