Calming Breathing Technique, Day 3: "The Heart of Peace" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 December 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
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Transcript
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| 0:00.0 | This is episode 1,650. Welcome to your daily guided meditation. How is your peace walk? I hope you are doing this. Remember, you don't necessarily have to go somewhere. That's peaceful to do a peace walk. The point is to focus with your full intention on peace. Remember, peace is within you. It's not |
| 0:27.5 | outside of you. You may be in a very peaceful location and you may not feel peace. If you don not feel peace if you don't feel peace within yourself. |
| 0:43.3 | So the fastest route to peace is from within. |
| 0:49.3 | I noticed this when I traveled to a beach resort that I used to absolutely love. |
| 1:02.0 | I would go there every chance I could get when I was at a certain phase in my life. |
| 1:10.8 | And I traveled back about 10 years later. |
| 1:16.1 | And when I went to the beach resort, it was kind of like I saw it through such different |
| 1:23.8 | eyes. |
| 1:25.1 | Whereas before, I just couldn't wait to get on the beach or go to this particular |
| 1:32.3 | restaurant and go and do all the things in the local area that I used to love to do. I used to live for |
| 1:40.0 | it. Well, I found that I didn't even enjoy being on the beach. I didn't think the restaurant |
| 1:48.8 | was that great. I was actually bored in this location that used to really excite me. |
| 1:58.4 | You may have experienced this about yourself as well. So was it the beach |
| 2:04.7 | resort that changed or was it me that had changed? The peace that I used to feel at that beach |
| 2:13.6 | resort didn't have to do with the beach resort. It had to do with me what I was experiencing |
| 2:20.7 | at that point in my life and how I captured inner peace for myself. It happened to be a beach |
| 2:30.2 | resort. Well, 10 years later, a beach resort just didn't excite me anymore, especially when it |
| 2:39.1 | came to finding some relaxation or inner peace there. I had different requirements for inner peace. |
| 2:50.0 | Ten years later, my inner peace came from a deep sense of introspection. |
| 2:58.8 | That just doesn't happen at a vibrant beach resort. |
| 3:03.0 | And I found that my inner peace is found in more contemplative locations, such as in nature. |
| 3:14.9 | I love going to Japan and doing Ikebana or the Japanese tea ceremony and of course meditation. |
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