Unlocking Your Flow State, Day 5: "The Heart of Peace" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 December 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
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Transcript
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| 0:00.0 | This is episode 1,652. Welcome to your daily guided meditation. How are you doing today? And how are you enjoying your peace walk? I hope you're able to put together the different meditation techniques you're exploring to help you cultivate a sense of inner peace. |
| 0:27.5 | Because as we've been exploring this week, inner peace is an action. |
| 0:34.4 | You use your energy to create your own inner peace. It doesn't suddenly descend upon you. |
| 0:45.3 | It is something you draw out within you. That peace is always there and you tap into its flow as you live your life. And in today's episode, |
| 1:00.4 | you are going to be guided with the option to focus on your third chakra. Your third chakra is all about creating that energy that will make you feel more passionate |
| 1:21.6 | about your life, as though you have a true purpose in life. |
| 1:28.2 | It gets you connected with your true inner nature. |
| 1:34.7 | And that is when you feel a sense of inner peace, |
| 1:39.4 | regardless of what's happening around you. |
| 1:42.6 | Many innovators, including great artists and scientists, |
| 1:51.0 | innovators from all walks of life, |
| 1:54.3 | often have this sense of drive, this fire in their belly, to move them forward, |
| 2:06.6 | regardless of what they may be experiencing. |
| 2:11.6 | There's research that shows that people who achieve a lot in life and who do so with a very balanced lifestyle, |
| 2:27.2 | meaning they experience stress, oftentimes very intense stress, but they're still able to proceed with their goals |
| 2:40.7 | and continue taking care of themselves and living a balanced life and managing the stress |
| 2:48.4 | in a way that allows them to keep their spirits up. |
| 2:57.9 | These people don't relinquish their inner peace. |
| 3:04.4 | So if things are going really well for them, they feel really at peace. |
| 3:09.0 | They don't feel too excited. |
| 3:11.2 | They don't experience this big ego. |
| 3:17.0 | They feel very balanced. |
... |
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