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Daily Meditation Podcast

Unlocking Your Flow State, Day 5: "The Heart of Peace" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.11.5K Ratings

🗓️ 19 December 2024

⏱️ 33 minutes

🧾️ Download transcript

Summary

In your journey toward inner peace, it's essential to acknowledge and harmonize the energy centers within your bodies, known as chakras. Today's meditation focuses on the Svadhisthana, or Sacral Chakra, located in the lower abdomen, just below the navel. This chakra is associated with emotions, creativity, sensuality, and our connection to pleasure and joy. When the Sacral Chakra is balanced, we experience a sense of flow, emotional stability, and a deep connection to our inner selves. 

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 5 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654.

THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down

Do something every day that helps you cultivate the peace of the holiday season.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization to embrace a new journey in your life

Day 2:  Affirmation, "I open myself to an opportunity of a lifetime."

Day 3:  Inhale 6 - Hold 8 - Exhale 6

Day 4:  Vajra Mudra Technique for Ambition

Day 5:  Second Chakra to be open to opportunities 

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 1,652. Welcome to your daily guided meditation. How are you doing today? And how are you enjoying your peace walk? I hope you're able to put together the different meditation techniques you're exploring to help you cultivate a sense of inner peace.

0:27.5

Because as we've been exploring this week, inner peace is an action.

0:34.4

You use your energy to create your own inner peace. It doesn't suddenly descend upon you.

0:45.3

It is something you draw out within you. That peace is always there and you tap into its flow as you live your life. And in today's episode,

1:00.4

you are going to be guided with the option to focus on your third chakra. Your third chakra is all about creating that energy that will make you feel more passionate

1:21.6

about your life, as though you have a true purpose in life.

1:28.2

It gets you connected with your true inner nature.

1:34.7

And that is when you feel a sense of inner peace,

1:39.4

regardless of what's happening around you.

1:42.6

Many innovators, including great artists and scientists,

1:51.0

innovators from all walks of life,

1:54.3

often have this sense of drive, this fire in their belly, to move them forward,

2:06.6

regardless of what they may be experiencing.

2:11.6

There's research that shows that people who achieve a lot in life and who do so with a very balanced lifestyle,

2:27.2

meaning they experience stress, oftentimes very intense stress, but they're still able to proceed with their goals

2:40.7

and continue taking care of themselves and living a balanced life and managing the stress

2:48.4

in a way that allows them to keep their spirits up.

2:57.9

These people don't relinquish their inner peace.

3:04.4

So if things are going really well for them, they feel really at peace.

3:09.0

They don't feel too excited.

3:11.2

They don't experience this big ego.

3:17.0

They feel very balanced.

...

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