Heyo! Welcome to the 100 R. M. Show the business podcast goes deep with our deep life lessons.

I'm your host, your coach, your teacher Omar Zenholm.

I'm also the co-founder of the $100 MBA and Webinar Ninja. And in today's lesson we're going to be talking

about sleep and its relationship with success. How much sleep do you actually need? How do you figure

this out? This is something I've been working on for some time. This is something I'm still working on, still experimenting in, and I've been reading about it a lot. I've studied some of the people I look up to, some of the founders and CEOs of companies that I

really you know admire, and I'll share with you some of their stories and how much sleep they get.

And it's not what you expect, some people you know more than others. and then we're going to talk about how

to find out what's best for you how to experiment and I'm going to give you my plan you

know sleep is so important being rested you know you're the leader of the company and if you are not in tip-top shape, if you're not in the best position to win, the whole company is going to suffer.

So this is something you really need to prioritize and this is why I thought it was important for us to do this episode.

We're not going to sleep on sleep in this one, so let's get into it. Let's get down to business.

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