MBA2280 How to Deal With Everyday Stress in Your Business

The $100 MBA Show

Omar Zenhom

Entrepreneurship, Business, Careers, Marketing

4.8 • 2.2K Ratings

🗓️ 4 April 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stress is like an anchor. It weighs you down, and holds you back. It does the same to your business, as stress makes you a less effective and efficient leader. So what can you do about it?

And by the way, we’re not talking about big stress, like you get in response to a rare crisis or major catastrophe.

We’re talking about the basic, everyday stresses that any entrepreneur experiences, no matter how well their business does. It’s simply unavoidable: things will not always go your way. With the stakes high, that means basic stress management isn’t a luxury. It’s a priority.

Today, we share the most common forms of everyday business stress — and how to deal with each.

Learn what most often induces low-grade stress, and the simple practices that help you get better at navigating it. Developing resilience is like developing strength or stamina or any other ability. You have to put in a little work every day.

Fortunately, everyday stress will give you that opportunity. Learn how to take advantage of it, and become a better emotionally equipped entrepreneur. Click Play!

Transcript

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0:00.0	Heyo!
0:10.0	Welcome to the $100 R. M. A show delivering business truths every single day with our daily 10 minute business
0:15.5	lessons for the real world. I'm your host, your coach, your teacher Omar Zenholm.
0:20.6	I'm also the co-founder of Webinar Ninja, an independent software company I started
0:24.2	with my co-founder back in 2014. And in today's episode you'll learn how to deal
0:29.1	with everyday stress in your business. In today's episode I'm going to share with you strategies that
0:34.2	has helped me keep stress at bay every day. Now I'm not talking about
0:38.9	dealing with a stressful situation, a big project, or challenge you're trying to solve in your business.
0:45.0	I'm talking about the stress that you experience on a daily basis regardless of what's happening.
0:50.0	Another way to look at it is your daily frustrations. This daily kind of stress is caused by three big reasons that we're going to tackle in today's episode.
0:59.0	Those three reasons are overwhelm, disappointment, and fatigue.
1:03.2	When these three things are not in check always,
1:06.7	you're asking for trouble.
1:07.8	You're actually asking for stress to come and take you over.
1:11.5	Now the problem with stress is that it affects everything, your life, your happiness,
1:16.1	your business, your results, and it takes a toll on you. And if you put yourself in those situations
1:22.3	over and over and over again, you're just not going to make it.
1:25.8	Trust me, I've been there, I've burnt out.
1:27.8	It's not a pretty sight.
1:28.9	So we're going to prevent all that by having some solid strategies to follow to solve these three areas that cause
1:35.0	our stress. By the end of today's episode you'll feel more empowered and prepared
1:39.8	knowing you have the tools to combat that daily stress that gets to you.
	...

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