Hey-oh, welcome to the $100 MBA show delivering business truths every single day with our daily 10-minute business lessons for the real world.

I'm your host, your coach, your teacher, Omar Zen Home.

I'm also the co-founder of Webinar Ninja,

an independent software company I started with my co-founder back in 2014. And in today's episode,

you'll learn how to deal with everyday stress in your business. In today's episode, I'm going to

share with these strategies that has helped me keep stress at bay every day. Now, I'm not talking about

dealing with a stressful situation, a big project, or challenge you're trying to solve in

your business. I'm talking about the stress that you experience on a daily basis, regardless

of what's happening. Another way to look at it is your daily frustrations. This daily kind of stress is caused by three big reasons that we're going to tackle in today's episode.

Those three reasons are overwhelm, disappointment, and fatigue. When these three things are not in check always, you're asking for trouble.

You're actually asking for stress to come and take you over.

Now, the problem with stress is that it affects everything, your life, your happiness, your business,

your results, and it takes a toll on you. And if you put yourself in those situations over and over and

over again, you're just not going to make it. Trust me, I've been there. I've burnt out.

It's not a pretty sight.

So we're going to prevent all that by having some solid strategies to follow to solve these

three areas that cause our stress.

By the end of today's episode, you'll feel more empowered and prepared knowing you have

the tools to combat that daily stress that gets to you.

So let's get into it.

Let's get down to business.

This episode is sponsored by Time Doctor.

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