Hello there and welcome to Run Pod and a very special episode with the man who I just met recently

and he was working very hard promoting work he does with his charity Reorg which by the way is

incredible and we will discuss that in a bit. He's a former Royal Marines Commando who's also the

first triple amputee to survive the

Afghanistan War, losing both legs and his right arm to an improvised explosive device.

He's also a medal-winning para-athlete, inspiring thousands through everything he does, and he honestly

is a machine that does so many amazing challenges

including running it is the brilliant mark homrod nice to see you how are you doing you okay

yeah really good how are you doing i am very well surviving half-term yes i know half-time

you've got you've got three kids't you? Two kids and one kind of

semi-adult who's off at work now, so it's not too bad. Fine. I know half-term is a time when

you're tested and you have to juggle that thing and kind of like try and work, but also try and

do stuff with them as well. Are your kids active?

Generally, yeah.

But we kind of like slacking off the routine a little bit during half time, let him sleep in a bit,

gone on the devices a bit more.

But we'll get them out later, thrash around the block for a bit and burn off some energy.

Yeah, you see, that's it.

Treat them like a Marine.

There's what you have to do. There's so much that we can discuss.

I mean, so, so much. We met just a short while ago, actually, only a few weeks ago at the

Arnold Fest and I was doing some stuff on stage. As were you, you were promoting your brilliant

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