Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 1 September 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of what mindfulness really is and defines it in pretty simple but powerful terms: “A depth of awareness that we bring to life...and the clarity that we need to meet the changing and challenging circumstances we all face, many of which are out of our control.” True wisdom from one of the top mindfulness teachers anywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
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0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
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0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:30.6	Welcome to Untangle, the podcast from Muse, the Brain Sensing Headband, and Meditation Studio, the five-star app.
0:37.8	I'm Patricia Carpice.
0:39.8	Before I introduce today's guest, a reminder that you can get a muse headband with your
0:44.0	Muse, stressless discount code.
0:46.6	Check that out at choosemuse.com.
0:49.0	Today's encore episode is with Mark Coleman.
0:52.1	Mark is a mindfulness teacher and trainer, author, and coach.
0:56.1	His most recent book, From Suffering to Peace, The True Promise of Mindfulness, is the one that we
1:01.9	discussed today. He gets to the heart of what mindfulness really means and defines it in pretty
1:07.7	simple but powerful terms, a depth of awareness that we bring to life and the
1:13.2	clarity that we need to meet the changing and challenging circumstances we all face, many of which
1:18.9	are out of our control. True wisdom from one of the top mindfulness teachers in the world.
1:25.1	Now, here's Mark.
	...

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