Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 8 September 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions and that 95% of diets don't work because we so easily fall back into our old habits and patterns. When we begin intuitive eating, she says, we learn to select foods that make both our bodies and minds feel good. Natalie's inspiration has been her own emotional relationship with food and observing how intuitive eating has transformed her life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
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0:28.7	Welcome to Untangle, the podcast from Muse, the Brain Sensing Headband, and Meditation Studio, the five-star app.
0:35.4	I'm Patricia Carpice.
0:37.2	Before I introduce today's guest, a reminder that you can get your muse headband with our
0:42.0	untangled discount code, Muse, Stressless.
0:45.3	Check that out at choosemuse.com.
0:48.5	Today's guest is intuitive eating expert Natalie Zysis.
0:52.5	Natalie shares why our hidden food rules and body image
0:57.4	standards wreak havoc on how we eat. She shares the many emotional ties we have around our food
1:03.8	decisions and that 95% of diets don't work because we so easily fall back into our old habits and patterns,
1:12.8	which many of us know.
1:14.5	When we begin intuitive eating, she says, we learn to select foods that make both our bodies
1:19.6	and minds feel good.
1:22.0	Natalie's inspiration has been her own emotional relationship with food and seeing how
	...

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