Find Your Athletic “Why”

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 17 May 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listen to this episode if your motivation and commitment sometimes wane (uh, hello, whose doesn’t!?): The guest is mental skills coach Carrie Jackson, the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest outlines: -five questions to ask yourself to find your athletic why; -ways to reconnect to the joy + fun of your sport; -why you don’t always need to set the proverbial bar higher; -how goal-setting helps you hold onto your commitment; and, -other things that can masquerade as lack of motivation. Before Carrie Jackson joins around 10:54, Liz details her recent trip to a rock store and Sarah shares about the unwavering generosity of one Jersey runner. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run in our shoes: Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.com Give your body what it needs: For 10% off your 1st order, go to Thorne.fit/train Your future is bright: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Many thanks to Topo Athletic for its continued support.
0:03.0	Topo shoes are designed to help you move naturally with a roomy toebox, secure midfoot, and low heel to toe drop to encourage a midfoot strike.
0:11.0	Save 15% on any full price purchase purchase at topo-athletic.com with code topo amr
0:17.0	2024. This episode is sponsored by Thorne Supplements to help promote and
0:22.1	maintain your health goals.
0:23.7	Go to Thorne. Fit slash train and use code train for 10% off your first order.
0:30.3	These statements have not been evaluated by the Food and Drug Administration.
0:33.0	This product is not intended to diagnose, treat, cure, or prevent any disease.
0:37.0	Thanks to Tefosi optics for their support.
0:39.0	For more than two decades, Tefosi has been making sport sunglasses that stand for quality, performance, style, and value.
0:46.0	Get 20% off with code AMR20 at Tafosi Optics.com. Welcome to another mother runner. This is Sarah Bowen She. I'm joined today by Liz Waterstrot. Hello Liz. Hi Sarah. All right you're a little
1:15.8	low energy as we've established beforehand but is there something that you
1:20.2	that you've done today that you know accounts for that? Well I did stuff today but that's not that's not
1:26.7	why I'm tired I'm just tired because of you know daily life but this morning I finished my work quicker than usual so I treated myself with a trip to the stone center to buy more rocks.
1:44.0	Okay.
1:45.0	You were not expecting me to go there.
1:48.0	I was not.
1:49.0	And is it actually called the Stone Center?
1:52.0	That's it. Yep. It's like they just they named it what it was and
1:56.3	and it's store stone center refueal station. Yeah so you go in there and it has all different types of rocks and I think some of the listeners know that I have garden rocks that I've painted all around my garden and so I needed to
2:15.0	reload on the rocks so you go in there and they just have all of these different
2:21.1	containers of different types of rocks and I always
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sarah Bowen Shea, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sarah Bowen Shea and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.