Welcome to the Meditation Minis Podcast.

Mindshifting meditations will help you feel better fast

with your host, head and chest, show them to you.

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Go ahead and close your eyes, take those first deep breaths as we begin to explore the idea of what kind of garden you would like to create.

Turning your attention inward, drifting down and letting go.

Imagine finding yourself barefoot with your feet in soft, dark dirt.

...