Welcome to the Meditation Meditation Minis Podcast.

Mindshifting meditations will help you feel better fast,

with your host, hypnotist, show Hamilton.

Hello and thank you so much for taking a little time for yourself in your day

and choosing to spend that time with me and a meditation mini.

This episode is brought to you by BetterHelp.

I imagine that you have had the experience of finding it so easy to get caught up

in what everybody else needs from you and perhaps even struggle to take a moment

to think about what you need for yourself or even think that you need to take a moment

to think about that.

But when we spend all of our time giving and doing,

it can leave us feeling frustrated, stretched thin and burned out.

I love that BetterHelp makes therapy so easily accessible

wherever you are and that therapy in general gives you the tools to help you create a more balanced life

so that you can be the best possible you while supporting others in your world too.

Find more balance with BetterHelp.

Visit betterhelp.com slashminis today to get 10% off your first month.

That's BetterHelpHELP.com slashminis.

That's BetterHelp.com slashminis.

No matter what time of day or night you are listening to this, go ahead now and close your eyes.

And take one slow deep breath in through your nose,

paying attention to the feeling of the air as it moves in through your nose.

...