Floating and Melting [for Relaxation or Sleep]

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 • 4.1K Ratings

🗓️ 21 May 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swinging of a raft, hammock, or sailboat to quiet mental chatter and lull your body into a deeply relaxed, sleep-ready state. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resou...

Transcript

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0:00.0	Welcome to the meditation minis podcast.
0:04.0	Mindshifting meditations will help you feel better fast with your host,
0:08.0	hypnotist, show, and remotely.
0:10.0	Hello and welcome.
0:12.0	Thank you so much for taking some time out of your day to
0:16.0	chill out, get yourself re-centered and choosing to spend
0:20.0	that time with me and a meditation mini.
0:23.0	Meditation is one of many ways to help us
0:26.0	feel better to live more in that state of flow.
0:31.0	You know where things just feel like they're more full of ease?
0:36.0	And for some of us, micro dosing can actually help that too.
0:40.0	Now if you're anything like me, you may have been hesitant with this whole micro dosing thing.
0:45.0	And I get that.
0:46.0	But everybody's body's different.
0:48.0	And so perhaps if some of the things that you've been doing haven't been working for you,
0:52.0	it might be time to give micro dosing a shot.
0:55.0	Our show today is sponsored by Microdose Gammies.
0:59.0	Microdose Gammies deliver perfect entry level doses of THC
1:03.0	that help you feel just the right amount of good.
1:06.0	And the ingredients are good too.
1:08.0	I have difficulty with anything that has corn including corn syrup.
1:13.0	And these do not, which is amazing for a gummy.
	...

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