Manifest How You Want to Feel, Day 5 Embracing Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 June 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"If thou are pained by any external thing, it is not this that disturbs thee, but thine own judgment about it. And it is in thine power to wipe out this judgment now."
~ Marcus Aurelius, Stoicism
Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence.
This is day 5 of a 7-day Embracing Confidence, episodes 2341-2347.
YOUR WEEKLY CHALLENGE
Go on a Vision Quest
This week go on a Vision Quest! Allow yourself to sit in stillness at least 3 times a day for a 2-minute visualization of you accomplishing your goals.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2345 of your daily meditation podcast. |
| 0:07.3 | I'm Mary Mechley and welcome back to day five of our series. |
| 0:14.0 | This week, the theme is embracing confidence and as you're guided through |
| 0:21.7 | meditations to help you tap into that best part of who you are, |
| 0:29.8 | you have a challenge this week and your challenge is a very special one. |
| 0:36.7 | It has you going on a vision quest. Every week we explore a challenge to go a little more deeply |
| 0:45.5 | into the week's meditation theme. The challenge this week has you visualizing |
| 0:53.0 | a few times a day, maybe setting an alarm on your phone, that's what I do, |
| 1:00.5 | and breaking away from whatever you're doing and sitting up or laying down and visualizing |
| 1:10.2 | yourself, feeling how you want to feel and doing what you want to do and achieve. |
| 1:19.4 | This is a powerful way that many people, the world over throughout the centuries, |
| 1:25.4 | claim that doing this was a key to their success. I'm sure you've heard stories of people |
| 1:34.0 | who visualize every morning or every evening what it is they want and they achieve it. |
| 1:42.3 | Whatever you focus on, that's what you begin to attune yourself to. So it's not some kind of |
| 1:49.5 | magic. It's truly your tuning your brain to focus on what it is you want and your brain is going |
| 1:59.4 | to focus on something so why not have it focus on exactly what you want in life and how you want |
| 2:08.1 | to feel each day. In today's episode, you're going to be guided in a meditation to tap into |
| 2:19.5 | those unique qualities that help you to feel more confident. And if you're a fan of the chakras, |
| 2:27.9 | I know many of you are some of you might not really know what a chakra is. Chakras are areas |
| 2:35.7 | within your body that represent emotions or memories. It's that mind body connection where |
| 2:46.0 | your thoughts influence how you feel in your body. So if you like to focus on a chakra, |
| 2:54.3 | your seventh chakra at the crown of your head would be a great one to focus on during today's |
... |
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