Managing Stress From Feeling Controlled By Others, Day 3 Healing From Toxic Relationships
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 February 2022
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
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Summary
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in toxic situations.Â
If you find yourself in a dangerous situation with any relationship, please let someone know right away. If you live in the United States you can call the National Domestic Violence Hotline at: 800-799-7233. There are many support hotlines worldwide so please always reach out. Reaching out is a strength!
This is day 3 of a 7-day meditation series, Heal From Toxic Relationships, episodes 25344-2550.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Purge Quest
Purge habits and thought patterns that may keep you stuck in toxic relationships.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,545 of the Daily Meditation Podcast. |
| 0:07.8 | I'm Mary Mickley and welcome back to day three of our series. |
| 0:15.0 | This week we are exploring an important topic. |
| 0:19.5 | It's a topic by request, by popular request. |
| 0:24.9 | It is how to manage toxic relationships and some insight in how to respond in a better |
| 0:35.2 | way to them. |
| 0:36.6 | This is from an article called Seven Tells, Tale Signs of a toxic relationship and how |
| 0:44.7 | to fix it according to couple therapists. |
| 0:49.4 | This is from Insider.com and it's an article written by Sarah Fielding and so far we've |
| 0:57.7 | discovered how lack of trust and hostile communication contributes to toxic relationships. |
| 1:09.0 | Today, you're going to be guided as you explore controlling behaviors. |
| 1:17.3 | These are ways that someone may try to control something that may threaten you, such as maybe |
| 1:27.7 | your financial stability, time you spend with other loved ones, or even threaten your relationship. |
| 1:38.6 | And these are ways to control behavior. |
| 1:45.1 | So for example, someone might tell you what's right or threaten to alienate or isolate you. |
| 1:54.5 | This type of toxic interaction can also include needing to know what you're doing and who |
| 2:05.4 | you're with and also trying to manage your money, your time, any resources. |
| 2:15.2 | You can even find this kind of relationship, including attempts to seclude you from loved ones |
| 2:25.0 | or somehow always being present when you are with others, trying to monopolize your time and |
| 2:32.4 | interaction with others. Also, they can act like you don't know what you're talking about, |
| 2:41.2 | so they can make you feel like you're going crazy. They might even want access to your |
| 2:47.9 | personal devices, such as your phone or email accounts. So when you come across a relationship |
... |
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