Positive Affirmation to Whole Again, Day 2 Healing From Toxic Relationships
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 February 2022
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
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Summary
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in toxic situations.Â
If you find yourself in a dangerous situation with any relationship, please let someone know right away. If you live in the United States you can call the National Domestic Violence Hotline at: 800-799-7233. There are many support hotlines worldwide so please always reach out. Reaching out is a strength!
This is day 2 of a 7-day meditation series, Heal From Toxic Relationships, episodes 25344-2550.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Purge Quest
Purge habits and thought patterns that may keep you stuck in toxic relationships.
THANK YOU TO OUR SPONSOR THE BETTER HELP APP!
I invite you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting http://www.BetterHelp.com/DailyMeditation. Join over 1 million people who have taken charge of their mental health.Â
MEDITATION TECHNIQUES: Day 1: Visualization Day 2:  Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection  SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS  Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!ÂWAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2544 of your daily meditation podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to our series this week. |
| 0:12.0 | This week we are exploring a theme that's by popular request. |
| 0:18.0 | We are exploring how to heal from and how to manage toxic relationships. |
| 0:26.0 | In today's episode you're going to be guided as you repeat an affirmation that can help you to start your day. |
| 0:38.0 | And this is an affirmation that can help you particularly if you're in a situation that's hostile or verbally abusive. |
| 0:51.0 | This week's series may have you thinking a little more about some of the more toxic people in your own life. |
| 1:00.0 | And that is why I want to share with you our sponsor for today's episode. |
| 1:06.0 | That is the Better Help app from anywhere in the world in the comfort of your own home. |
| 1:14.0 | The Better Help app will assess your needs and match you with your very own professionally licensed therapist. |
| 1:25.0 | This is not a life coach, it is a highly vetted therapist who is waiting to help you the way you need it most. |
| 1:36.0 | Maybe you like to sleep better. |
| 1:39.0 | Maybe you like help organizing your important goals. |
| 1:44.0 | Maybe like a little more mental clarity. |
| 1:47.0 | Maybe you would like to manage a toxic relationship in a better way. |
| 1:54.0 | This is professional counseling done securely online. |
| 1:58.0 | You can send a message to your counselor at any time. |
| 2:02.0 | You can also be matched with a different counselor until you find the right match. |
| 2:08.0 | It's more affordable than traditional offline counseling and financial aid is available. |
| 2:15.0 | As a listener, you'll get 10% off your first month by visiting betterhelp.com slash daily meditation. |
| 2:26.0 | That's better B-E-T-T-E-R and then help h-e-l-p.com slash daily meditation. |
| 2:36.0 | So that's where you can find a little extra support. |
... |
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