Healing From Mistrust, Day 4 Healing From Toxic Relationships
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in toxic situations.
If you find yourself in a dangerous situation with any relationship, please let someone know right away. If you live in the United States you can call the National Domestic Violence Hotline at: 800-799-7233. There are many support hotlines worldwide so please always reach out. Reaching out is a strength!
This is day 4 of a 7-day meditation series, Heal From Toxic Relationships, episodes 25344-2550.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Purge Quest
Purge habits and thought patterns that may keep you stuck in toxic relationships.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,547 of the Daily Meditation Podcast. |
| 0:08.3 | I'm Mary Mechley and welcome back. |
| 0:12.4 | We are into midweek of our series. |
| 0:17.1 | We are at day 4 in today's episode. |
| 0:22.2 | We continue along with the theme we're exploring this week, which is by popular request. |
| 0:28.7 | And that is how to heal from toxic relationships. |
| 0:34.9 | Make sure you are subscribed to this series and maybe share it with someone else who could |
| 0:40.8 | benefit by knowing how to manage your own reactions when you are experiencing toxic communication. |
| 0:54.0 | And this is happening. |
| 0:56.2 | More and more these days it seems as the world is a more uncertain place. |
| 1:02.5 | And with the coronavirus continuing, people are on edge. |
| 1:07.8 | So we see people lashing out more often. |
| 1:12.4 | So in this week's series, you are going to be guided using meditation techniques you |
| 1:20.2 | can do while seated meditating as I'll guide you through today and perhaps most importantly, |
| 1:30.5 | especially these days of uncertainty when you are witnessing or perhaps involved in |
| 1:38.1 | a toxic encounter with someone. |
| 1:42.2 | In today's episode, you're going to have the opportunity to do what is called a mudra. |
| 1:50.1 | A mudra is a way you position your hands. |
| 1:53.9 | We have a lot of nerve endings on our fingertips and within our hands. |
| 1:58.8 | And when you activate them in a particular way, you are considered to stimulate a corresponding |
| 2:06.6 | region of your brain. |
| 2:08.4 | You can do mudras discreetly, so no one really knows you're doing them, yet you're receiving |
... |
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