Hello, thank you so much for tuning in to this week's Food for Thought, a podcast

on omission to equip you all with the latest evidence-based advice that you need to live

and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, bestselling author of Renarish Asimple

waiting to eat well, soon to be author of The Science of Nutrition out December 30th, 2021,

and Founder of Retrition London's leading private nutrition clinic.

In each episode, we are going to be joined by guests, all of whom are experts in their

field, so that together we can all learn fact from fiction and empower the healthiest

and happiest versions of ourselves with our trusted experts advice.

More of us are going flexitarians, so you won't be alone if you've questioned what you

eat, and I'm not just referring to individual items, but to food groups, and this particularly

goes to fish, and if you're thinking it's a friend or a foe, there's so much confusion

in this area, so we definitely needed a podcast on this, so this week's Food for Thought sees

register, diet, tissue, and tie, Ibertoy, and I explore the nutritional benefits of fish,

so it's rolling our diet and what we need to be mindful of.

Hello, tie!

Hi!

Hello, I'm so delighted to have you on the podcast today, because I think that fish in particular

is really controversial now, and the media attraction this year that it's got to do with

the environment, of course, is interesting, but would you still say, because as a dietitian,

the nutritional benefits outweigh the negatives?

Yes, it does absolutely.

...