Managing Grief, Day 6 Managing Difficult Emotions
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 January 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to clear away doubts, fears, and self-sabotage.
This is day 6 of a 7-day meditation series, Manage Difficult Emotions, episodes 2509-2515.
YOUR WEEKLY CHALLENGE
Go on a Mindfulness Quest
Every day this week, become mindful of what you need to support yourself as you manage difficult emotions. Would a walk outside benefit you? Or, perhaps calling someone supportive would inspire you. Do something to soothe your soul.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,515 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day six of our series. |
| 0:14.0 | This week we are on a journey to manage difficult emotions. |
| 0:21.0 | And throughout this week's journey you have been guided in meditations, |
| 0:27.0 | exploring emotions that are difficult to handle. |
| 0:32.0 | And these are the top seven, one for each day this week. |
| 0:37.0 | Topics that I am requested to create meditations for again and again. |
| 0:45.0 | And I will say that most all of these topics I've shared with you this week |
| 0:52.0 | are requested again and again every year. |
| 0:55.0 | They are the most requested topics year in and year out, |
| 0:59.0 | except for two. |
| 1:03.0 | The first one was what we started off in this week's series. |
| 1:08.0 | And that was to feel safe. |
| 1:11.0 | And I think that makes sense because we're feeling rather unsafe these days |
| 1:17.0 | with a lot of uncertainty, especially as we continue with a pandemic, |
| 1:23.0 | we feel very vulnerable and exposed, health-wise, |
| 1:27.0 | not only economically, politically, socially, and on and on. |
| 1:33.0 | So you were guided in a meditation to feel safe in day one's episode of this series. |
| 1:42.0 | Well, today I'm going to share with you one of the other fairly new |
| 1:48.0 | and more frequently requested topics. |
| 1:53.0 | And that is managing the emotion of grief. |
| 1:59.0 | Now, many of you may know someone that you have lost to the coronavirus. |
... |
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