Improve Your Health and Vitality, Day 5 Managing Difficult Emotions
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 January 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to clear away doubts, fears, and self-sabotage.
This is day 5 of a 7-day meditation series, Manage Difficult Emotions, episodes 2509-2515.
YOUR WEEKLY CHALLENGE
Go on a Mindfulness Quest
Every day this week, become mindful of what you need to support yourself as you manage difficult emotions. Would a walk outside benefit you? Or, perhaps calling someone supportive would inspire you. Do something to soothe your soul.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR THE BETTER HELP APP! If you'd like to get back on track with your emotions without even getting up from your chair, be connected with a professional counselor within 48 hours on the BetterHelp app. Available worldwide. Visit www.BetterHelp.com/dailymeditation to receive 10% off your first month. Reaching out for support is a strength. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2,513 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to Day 5 of our series this week. |
| 0:13.4 | This week you are being guided in meditations to help you manage difficult emotions. |
| 0:20.7 | Each day this week you've been guided in a particular kind of emotional distress. |
| 0:29.4 | You discovered how to feel safer, how to manage toxic relationships, how to manage work-related |
| 0:38.0 | stress or feeling like you have no purpose in life. |
| 0:42.2 | You've also been guided how to manage anxiety. |
| 0:46.4 | These are some of the top stressors we all experience and they came by request from you |
| 0:54.9 | and your fellow meditators. |
| 0:56.9 | These are the most highly requested topics and themes as you meditate. |
| 1:03.3 | So in today's episode you are going to be guided in another difficulty motion that arises |
| 1:11.5 | when you experience stress in regards to your health and wellness and we all can relate |
| 1:19.5 | to this as we endure yet another year of the pandemic. |
| 1:25.6 | So in today's meditation you are going to be guided to manage stress by using positive |
| 1:35.8 | self thought tools. |
| 1:38.5 | This is an important tool. |
| 1:40.6 | This helps you to switch from negative thoughts to positive thoughts. |
| 1:46.8 | Not in a way that is masking your true emotions. |
| 1:52.6 | It's in a way that allows you to grasp the positive aspect of any situation or at least |
| 2:00.0 | to be open to a positive outcome. |
| 2:04.3 | This is a go-to technique for people who are successful in any endeavor they choose and |
| 2:13.6 | it's also noted in many scientific studies that people who are sick or injured or enduring |
... |
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