Managing Distractions

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 October 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage. This is part 5 of a 7-part Brain Health and Focus, episodes 2026-2032. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2, 131 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you to a brand new meditation series we're exploring this week. There is so much
0:16.9	going on in the world over which we have no control. So in this week's series I wanted to guide you on a journey within
0:30.9	where you let go of the distractions of the world and all that's going on and you listen to your own inner wisdom.
0:42.0	In this week's series you'll explore a different meditation
0:48.6	technique every day to help you balance your emotions as you go more inward.
0:57.0	And in each week's series, you have a challenge.
1:02.8	This week's challenge, which I encourage you to do every day this week through the series,
1:10.0	is to go on a wisdom quest. Your wisdom quest has you listening to and applying your
1:19.7	inner wisdom. And if you don't do so already in this week's series, I recommend you keep a journal.
1:29.2	When you journal your thoughts, even just jotting down a few reflections, especially before and after you meditate, this helps you to process your emotions.
1:44.6	Journaling can also help you find solutions to challenges you may be facing. What I recommend is that as you sit down and get ready to meditate or
1:57.8	maybe even in the morning when you wake up and start your day, You do a brain dump where you write down all your worries, all your
2:08.9	cares, all your fears and anxiety write down.
2:15.0	And then sit in stillness, meditate.
2:19.6	Do the days meditation technique. and then write down your reflections.
2:27.2	And as you go throughout the week, you may notice a pattern as to what your intuition and your wisdom is revealing to you. There's a lot of
2:40.8	research on how important journaling is with processing your emotions.
2:48.4	So where can you get a journal? You can get a journal on the SIP and O'm meditation app. That is our sponsor for this episode and as you go throughout this series. On the Sippenome
3:07.8	meditation app each week you receive a journal and you also receive a guide with the insight and the
3:18.6	techniques you'll be exploring throughout this week's series. The best part is you can try the app for
3:25.7	two weeks free access to the full app of over 2,000 30 minute guided meditations.
	...

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