Self-Care Reflection

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 2 October 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

"The cause of suffering is that the unbounded Self is overshadowed by the world." ~Pantanjali It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you. This is part 7 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130. THIS WEEK'S CHALLENGE: You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things: 1) Release thoughts that no longer serve you. 2) Release a physical item that you no longer use or appreciate. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to release attachments Day 2: Affirmation - "I am secure within myself." Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8 Day 4: Mudra - Kubera Mudra Day 5: Chakra - 2nd - flexibility - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,130 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I welcome you to the final episode of our series we've been exploring all week long.
0:17.0	This is the fifth Yama, a parigraha of the yoga suitress. The fifth yama has to do with non-attachment and
0:28.6	being happy with what you have, not desiring more more and being happy with who you are. And I want to ask you if you've
0:39.6	been following along with us this week, you've had a quest, you've had a freedom quest, where
0:48.1	each day this week you have been encouraged to let go of a negative thought.
0:56.0	Maybe something you've been ruminating about.
1:00.0	Maybe something someone said to you that you took personally.
1:06.0	Maybe you've been having negative thoughts because of the election process. If you live in the United States like I do, you are
1:18.4	encouraged to release those negative thoughts as best as you can one each day this week.
1:27.4	You've also been encouraged to let go of one item, one thing that no longer is useful or that you no longer care for.
1:39.4	Let it go, allow someone else to enjoy it. In today's episode you are going to
1:47.6	celebrate all you've been doing for yourself this week. In fact, we've been exploring the yamas from the
1:57.1	ancient yoga sutras written by Pantanjali over 5,000 years ago, this wisdom that still rings true today.
2:08.7	You have explored five full weeks of the Yamas. You can go back and listen over the previous
2:19.2	series if you'd like to explore the first through the fourth yama.
2:25.0	The fifth yama will end today with a non-attachment meditation.
2:32.0	I encourage you to bring this meditation outside as you walk. I'll be guiding
2:39.0	you as you reflect back over your week and as you do,
2:44.0	do a walking meditation.
2:46.0	I realize you might not be able to get outside and walk,
2:50.0	but if you could sit down outside to meditate or even open up a window or door in your space,
	...

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