Let Go of Fear

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 October 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward. This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. This is part 2 of a 7-part Journey Within meditation series, episodes 2131-2137. THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to listen to your intuition Day 2: Affirmation - "Listen." Day 3: Breathing - Inhale - Listen - Exhale Day 4: Mudra - Shuni Mudra Day 5: Chakra - 1st - feel grounded - red color - earth element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2132 of the Daily Meditation Podcast. I'm Mary Meckley and welcome back to day two of our series. We are exploring this week. We continue along with the theme, journey within letting go of all that's going on out there in
0:27.6	the world the distractions the worries the fears and listening to your inner wisdom.
0:40.0	In today's episode, you are going to be guided as you repeat an affirmation.
0:48.8	An affirmation is a positive statement that helps you to focus on an intention.
0:56.0	In this week's series, you're focusing on listening to what your soul or your spirit is trying to reveal to you.
1:06.0	This happens in silence.
1:10.0	So here you are getting ready to do.
1:15.6	One of the most important things you could do for yourself today, allowing your inner
1:22.9	wisdom, your intuition to reveal itself.
1:34.7	Any time you want to go a little more deeper into any series we explore here on the podcast,
1:42.6	you can find 30-minute guided meditations on the Sip and Ome meditation app,
1:45.2	our sponsor for this episode.
1:55.5	On this app, you are guided in 30-minute meditations around a theme, just like we do here on the podcast.
2:02.1	You also receive a journal and a guide with all the different techniques.
2:05.5	You'll be exploring throughout this week's series.
2:14.1	So you don't have to go back through an episode to remember what was the affirmation or what was that breathing technique?
2:17.1	It's all right there in a guide for you. You can try the Sipin-Oam meditation
2:20.4	app for two weeks, free access to the full app of over 2000 guided meditation experiences.
2:31.5	I also want to thank you to those who have shared reviews of the podcast.
2:39.0	That really means a lot to me.
2:42.0	I enjoy sharing these meditations with you every day as I've done for over six years.
2:50.0	And I so enjoy hearing from you and ways to make the podcast even better for you.
	...

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