Managing Difficult Emotions with Your Chakras

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 19 June 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't underestimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 6 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2006 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you to the sixth day of our series we've been exploring this week that has to do with
0:19.8	meeting your
0:25.0	inner wisdom.
0:27.0	seven chakras, one for each day of the week in this series. You have explored your first five chakras that led
0:40.3	you to your inner truth with your fifth chakra where we left off yesterday.
0:47.7	In today's episode you will discover a visualization you can do as you meditate today for your sixth chakra.
1:00.0	Your sixth chakra is located right at the top of your spine, right in the back of your neck where there's a dip, it's called your medulla oblongata.
1:17.6	And this is representative of your ego. In fact in yoga and meditation it is
1:27.7	considered to be the seat of your attachments.
1:35.0	attachments.
1:38.0	So it's not as though the things that you want or you desire or the things you have are necessarily making
1:49.7	you this bad person but attachment to where you identify material
1:59.8	possessions or the kind of
2:03.0	your status or the kind of car you drive or house you live in, the kind of job you have,
2:10.0	the kind of relationship you have with others. When you begin to identify with those as
2:19.8	who you are, then you become attached, and it feeds your ego, which takes away from your true essence those qualities that connect you with others.
2:41.6	So this is what your sixth chakra is all about and there are actually two locations,
2:49.6	two poles of your sixth chakra, right at the top of your spine as I shared with you and also if you could
3:00.2	visualize a light penetrating through your head shining out at the point between your
3:09.4	eyebrow or your spiritual eye. This is the point I always encourage you to lift your gaze to.
3:19.6	It also happens to be where the prefrontal lobes of your brain are located. This is the most
	...

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