How to Find Your Inner Truth

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 18 June 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 5 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	2065 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley
0:10.0	and here you are showing up for yourself.
0:14.0	It takes courage to show up for yourself,
0:18.0	because what you're doing as you give yourself a little more peace, energy, and clarity as you get ready to meditate
0:27.5	or even as you simply listen in to gain some meditation insight and do the technique I'll share with you as you go throughout
0:38.9	your day.
0:39.9	It's all good.
0:41.7	We all start somewhere on our inner stillness journey. So what you are doing
0:49.2	each time you show up for yourself is you seek out your inner truth. And that is what this episode is all about.
1:07.0	Your fifth chakra located at your throat. This chakra impacts your neck, your throat, your voice, and how others perceive you show up to the world. Do you speak your inner truth? When you're not sure about how to support a particular chakra, you can pull from the qualities of the chakras below and above that chakra. So for your fifth chakra, if you're not really sure
2:01.7	how to speak your truth these days. This is an important chakra for what we're experiencing in the world recently,
2:12.0	where there's a lot of noise, a lot of different voices speaking all at once, so the message can become muddled.
2:27.0	When you draw from the qualities of your fourth chakra at your heart,
2:32.0	those qualities of love and gratitude and compassion.
2:39.8	This can help you clarify your inner truth because people know the truth.
2:50.0	They can hear it, They can feel it.
2:55.0	And when you incorporate the qualities of the fifth chakra, which is right at the base of your spine and has to do with releasing your ego.
3:09.0	You'll explore this chakra in tomorrow's episode. So when you combine love, gratitude and
3:17.5	compassion from your fourth chakra with releasing your ego attachments of your fifth chakra, you begin to be heard
3:31.8	loudly and clearly because people can feel connected to your truth.
	...

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