Managing Difficult Emotions, Day 6 Self-Care Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 September 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
"I've never been on more solid ground with my emotional state as I am currently after having meditated daily for 6-months. Thank you for providing a daily meditation."
~ Gerard from Phoenix, AZ your fellow meditator
Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each episode, you're guided following along with a self-care step to nourish your mind, body, and spirit.
This is day 6 of a 7-day meditation series, Inner Self-Care, episodes 2397-2403.
YOUR WEEKLY CHALLENGE
Self-Care Quest
Every day, do something to tune into what your mind and body need. Sit in stillness, read a book of quotes, sip tea, walk in nature. Nourish yourself in some way.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR BETTER HELP! If you'd like to get back on track with your emotions from anywhere in the world, without even getting up from your meditation cushion, be connected with a professional counselor within 48 hours on the Better Help app. Join millions of others seeking a little more emotional support these days and receive 10% off your first month by visiting BetterHelp.com/dailymeditation. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Episode 2,400 and 2 of your daily meditation podcast. |
| 0:06.4 | I'm Mary Mechley and welcome back to day 6 of our series on self-care. |
| 0:14.0 | This week, you're exploring ways to slow down and allow yourself to listen to your inner wisdom. |
| 0:25.5 | In today's episode, you're going to be guided as you layer together the meditation techniques, |
| 0:33.0 | you've explored all week long. |
| 0:37.0 | And if you're just joining us, you are in the right place. |
| 0:41.0 | All the techniques, the affirmation, the breathing technique, the mudra and your visualization |
| 0:48.0 | will be combined in your meditation today. |
| 0:52.0 | Do you know someone who may be struggling? |
| 0:56.0 | So many people are challenged these days. |
| 1:00.0 | So I encourage you to share meditation with someone you know. |
| 1:07.0 | You could share this episode. |
| 1:09.0 | You could connect with them and show them a few of the techniques you've been exploring |
| 1:16.0 | that resonate with you. |
| 1:19.0 | I'm sharing the meditation techniques and a daily journal prompt on my SIP and OEM Instagram. |
| 1:27.0 | So I'm going to be a little more active there, offering support, tips and inspiration |
| 1:35.0 | that go along with the week's theme. |
| 1:38.0 | So I hope you will join me there and message me. |
| 1:41.0 | Let me know how you're enjoying your meditation ritual. |
| 1:45.0 | I always love hearing from you and I would be honored if you provided a rating and review of the podcast |
| 1:53.0 | to let me know the impact meditation may have made on your life. |
| 2:00.0 | I want to share with you a message from your fellow meditator. |
... |
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