Calm Racing Thoughts, Day 7 Self-Care Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 September 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"I've been sharing the meditation techniques I've learned on the podcast with middle school students that I teach. I find this age group to be open to meditation. I notice many of them doing the techniques and benefitting from them."
~ Kevin from Maryland, USA
Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each episode, you're guided following along with a self-care step to nourish your mind, body, and spirit.
This is day 7 of a 7-day meditation series, Inner Self-Care, episodes 2397-2403.
YOUR WEEKLY CHALLENGE
Self-Care Quest
Every day, do something to tune into what your mind and body need. Sit in stillness, read a book of quotes, sip tea, walk in nature. Nourish yourself in some way.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR BETTER HELP! If you'd like to get back on track with your emotions from anywhere in the world, without even getting up from your meditation cushion, be connected with a professional counselor within 48 hours on the Better Help app. Join millions of others seeking a little more emotional support these days and receive 10% off your first month by visiting BetterHelp.com/dailymeditation. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,403 of the Daily Meditation Podcast. |
| 0:05.6 | I'm Mary Mechley and welcome to the final episode of our series this week. |
| 0:12.9 | All week long you have been immersed in self-care. |
| 0:18.6 | You've had a challenge where every single day you have done something to provide a way |
| 0:27.1 | to slow down, to relax, to give yourself the kind of stillness you need, and you are challenged |
| 0:37.3 | to listen to the kind of self-care that's going to support you the most. |
| 0:45.8 | Sometimes we need more energy, sometimes we need a little more peace, sometimes we need |
| 0:53.6 | more joy. |
| 0:55.8 | About this series you've explored all kinds of different meditations to put you in a state |
| 1:03.2 | of self-care. |
| 1:05.0 | In today's episode you're going to be guided as you reflect on the week. |
| 1:12.6 | And I always consider the final episode of a meditation series to be the most important |
| 1:20.2 | because when you reflect over your week. |
| 1:25.0 | You begin to notice how you lived your life, and this awareness is key to noticing patterns |
| 1:32.7 | in your behavior, to celebrating victories, and also to learn from your challenges and |
| 1:41.2 | think about how you would do things differently. |
| 1:44.6 | Without this kind of reflection you can feel stuck in a cycle of repetitive negative thoughts |
| 1:54.9 | and actions. |
| 1:57.0 | So as you're guided in today's meditation, I want you to know that as always there are |
| 2:07.2 | guided 30 minute meditation experiences on the Sipindome Meditation app. |
| 2:14.0 | Sometimes you might just need a little extra support. |
| 2:17.3 | This is where you can find it. |
... |
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