Managing Difficult Emotions, Day 6 Navigating Change Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 March 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Today's meditation offers you a longer guided meditation experience so this is a good day to set aside a little extra time for your meditation ritual as you're guided in a meditation that layers together this week's techniques to navigate change.
Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth.
THIS WEEK'S CHALLENGE: Create Lasting Change
Focus on creating lasting change in some area of your life that you've been neglecting.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:08.0 | shares a different meditation technique every single day and each technique is customized around |
| 0:17.0 | a weekly theme so you get to explore a particular topic in depth using different meditation techniques so you can see what works best for you and I always leave important information about the topic and inspiration to inspire you and help |
| 0:39.0 | make your meditation ritual dynamic. |
| 0:43.0 | Well, first I want to say, I congratulate you for doing this for yourself, |
| 0:50.0 | for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:59.1 | And in today's meditation, which is episode 771, you're going to be guided in a meditation where I'll |
| 1:10.3 | layer a couple different meditation techniques that we've explored throughout the week. |
| 1:16.2 | So our theme for this week is all about welcoming change into your life. In fact, embracing change. Many people feel as though |
| 1:31.0 | when they go through a major change, that a part of their life is slipping away, |
| 1:38.6 | and we're such creatures of a habit that this can feel as though you are closing a chapter permanently on a part of your life that you may have enjoyed. |
| 1:54.0 | Maybe it's a part of your life you don't want to change. |
| 1:59.5 | You want to keep things the same. |
| 2:02.0 | And so we've explored throughout this series and this is almost the last |
| 2:08.8 | day of the series. Tomorrow will be the final day of the series. So you can go back and listen to the other episodes for all |
| 2:16.2 | the information that I provided there. |
| 2:20.2 | But what we learned in this series is that when you undergo a change that's unexpected and even difficult or shocking, this can become a very important opportunity for you to let go of habits that |
| 2:40.4 | may no longer support you so well, and to even help redefine yourself in ways that you never |
| 2:49.7 | would have done before, because you just didn't have a reason to do this previously. So change often requires you to step up and |
| 3:01.0 | become a little bit more of who you are. So take heart if you're undergoing a change |
| 3:08.9 | that's been a little bit trying for you. So today's meditation is for a Friday's meditation and I like to |
| 3:18.6 | refer to Fridays as SIP and Oum Friday because my website the Sip part means sip like as in sipping tea |
... |
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